Birdseed Bars
This recipe I got from Annabel Langbeins "Simple Pleasures" TV show. It makes HEAPS and is frankly "just delicious!"
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 2 cups rolled oats
- 1 cup sesame seeds
- 120 grams butter
- 6 tablespoons golden syrup
- 8 tablespoons raw sugar
- 1/3 cup peanut butter or condensed milk
- Carbohydrate 407.059049987762 g
- Cholesterol 258 mg
- Fat 393.655200184608 g
- Fiber 69.9470018595519 g
- Protein 145.365700076518 g
- Saturated Fat 102.81317502861 g
- Serving Size 1 1 Recipe (1057g)
- Sodium 918.51000017955 mg
- Sugar 337.11204812821 g
- Trans Fat 25.4458400081911 g
- Calories 5454 calories
Toast in an oven at 180deg C for 5 mins. I substituted half of the pumpkin seeds for some linseed. When done add 1 cup of dried fruit. I did half dried cranberries, half sultanas. Stir as it heats and simmer for 5 mins on a low heat. Add the hot caramel to the toasted seed mix. Work fast as it moulds quickly. Transfer the mixture into a lined Swiss roll tin or baking tray and press flat. Let cool in the refrigerator for 3-4 hours. When cool, cut into bars. Store in an airtight container till all gone!! Haha.
