Avocado Hummus
This is the best hummus! It's rich and creamy and packed with that irresistible avocado flavor. Think hummus meets guacamole, I mean what more could you want? Perfect dip for veggies or pita chips or as a spread for your favorite sandwiches.
- Preparing Time: 5 minutes
- Total Time: 5 minutes
- Served Person: 6
white meat free
gluten free
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- 3 tablespoons olive oil
- 1 clove garlic peeled
- 1/8 teaspoon cumin
- 1 15 oz can chick peas well drained
- 2 avocado medium ripe
- 1 1/2 tablespoons tahini
- 3 tablespoons lime juice fresh
- 1-2 tablespoons fresh cilantro finely chopped
- Carbohydrate 7.43166500027307 g
- Cholesterol 0 mg
- Fat 13.5400319798926 g
- Fiber 4.8877967540292 g
- Protein 2.06615843751362 g
- Saturated Fat 1.94144994801685 g
- Serving Size 1 1 Serving (81g)
- Sodium 9.365916666746 mg
- Sugar 2.54386824624387 g
- Trans Fat 0.754464958353938 g
- Calories 148 calories
Pulse chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with salt and pepper to taste (I did a scant 1/2 tsp salt and about 1/8 tsp pepper), add cumin and avocados and pulse mixture until smooth and creamy, about 1 - 2 minutes longer. Serve topped with more olive oil if desired and sprinkle with cilantro and red pepper flakes. Serve with pita chips or tortilla chips.
