Steel-Cut Oats in 5 Minutes

Steel-Cut Oats in 5 Minutes
Steel-Cut Oats in 5 Minutes
5 pint-sized Mason jars with lids (I used wide-mouth jars) Large saucepan Ladle
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
winter steam saute brunch breakfast vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 4 cups water
  • 1 2/3 cups steel-cut oats
  • large pinch salt
  • Carbohydrate 154.92770091855 g
  • Cholesterol 122.469939792 mg
  • Fat 18.9916545762 g
  • Fiber 24.7333391700962 g
  • Protein 42.79777589245 g
  • Saturated Fat 3.731826726557 g
  • Serving Size 1 1 Serving (1210g)
  • Sodium 80.2915333550557 mg
  • Sugar 130.194361748454 g
  • Trans Fat 2.760867916405 g
  • Calories 950 calories

1. Collect your jars and other equipment. I like pint-sized jars for this as they allow a little more room for adding nuts, raisins, and milk later. But you can also use half-pint jars. 2. Bring the oats, water and salt to a boil. Simmer for about 3 minutes then turn off the heat. 3. Ladle the oats and water into the jars. Cover the jars tightly with their caps and rings. Leave on the counter overnight. (This is how I make my oatmeal and I have had absolutely no problems with it, healthwise, but if for some reason you are not comfortable leaving hot oatmeal out overnight, you can also refrigerate the jars. The oatmeal won't be quite as well cooked in the morning; it will be a thinner, less creamy oatmeal. But it will still be fine.) 4. The next morning, put all but one of the jars in the refrigerator. Take the cap off one jar and stir up the oatmeal inside. Microwave for 2 to 3 minutes, or until quite hot. Add any milk, raisins, or other mix-ins. Enjoy!