Health Nut Apple Pancakes
These skillet cooked pancakes are low in fat, high in protein, and are sweetened naturally with apples.
- Preparing Time: 20 minutes
- Total Time: 20 minutes
- Served Person: 1
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/4 cup milk
- 1 tsp vanilla extract
- 1/2 cup bisquick (1/2 c flour plus 1/2 tsp baking soda can be substituted for the bisquick)
- 1/8 cup rolled oats
- 1/8 cup protein powder, unflavored or chocolate (this can be substituted with another 1/8 cup oats if desired)
- 2 large eggs (i use egg beaters, which have no cholesteral)
- 1 cup apples grated
- 1/4 cup walnuts finely chopped (optional)
- 1 tablespoon sugar (optional, if you like your pancakes sweeter
- Carbohydrate 85.7846304327269 g
- Cholesterol 890.760000004058 mg
- Fat 50.1054811060003 g
- Fiber 8.89066403827064 g
- Protein 49.9120450517408 g
- Saturated Fat 12.0233086225971 g
- Serving Size 1 1 Serving (554g)
- Sodium 1015.47768289075 mg
- Sugar 76.8939663944563 g
- Trans Fat 9.31771586185731 g
- Calories 976 calories
Mix all dry ingredients in a bowl. Then add all other ingredients. If you are using regular eggs, whisk them before adding to the bowl. Preheat your skillet or griddle. Drop batter on to the hot surface. When the top of the pancakes begin to bubble, flip. Serve with syrup and, if desired, peanut butter.
