Green Bean Casserole With Crispy Fried Shallots
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
- 2 tbs butter butter
- 2 tbs beef tallow beef tallow
- beef tallow for frying beef tallow for frying
- 3/4 cup sprouted spelt flour to your health
- sprouted flour co.
- salt and pepper to taste salt and pepper to taste
- 6 large shallots peeled and sliced into thin rings shallots peeled and sliced into thin rings
- 1 pound cremini mushrooms cremini mushrooms
- 1/4 cup finely chopped shallots finely chopped shallots
- 1 cup chicken stock chicken stock
- 1 cup heavy cream heavy cream
- 2 lbs green beans trimmed halved and blanched
- Carbohydrate 13.3201533402803 g
- Cholesterol 29.8045312807583 mg
- Fat 9.43447478960944 g
- Fiber 4.42252571564485 g
- Protein 5.78793175191032 g
- Saturated Fat 5.49528284924776 g
- Serving Size 1 1 Serving (254g)
- Sodium 122.121337951502 mg
- Sugar 8.89762762463542 g
- Trans Fat 0.660710483816875 g
- Calories 150 calories
1. Preheat oven to 375, butter 13x9 baking dish 2. In 1 qt saucepan over medium-high heat, pour in beef tallow to depth of1"; heat to 350 on deep-frying thermometer. Line baking sheet with towels. 3. Put 1/2 cup four in small bowl; season with salt and pepper. Add slicedshallots; toss to coat evenly. Fry shallots in batches until golden brownand lightly crisped, 5-6 minutes. Transfer to prepared baking sheet;lightly season with salt. 4. In large saute pan over mediump-high heat, warm 1 Tbs beef tallow andmelt 2 tbs butter. Add mushrooms; cook, stirring occasionally, until-wellbrowned, 6-8 minutes. Reduce heat to medium; add chopped shallots. Cook,stirring occasionally, until softened, 2-3 minutes. add 1/4 cup flour;cook, stirring constantly, until fragrant, about 1 minute. While stirringconstantly slowly add stock and then cream. Bring to a simmer; cook,stirring occasionally, until thickened, 3-4 minutes. Add green beans;season with salt and pepper. Transfer to prepared baking dish; sprinklefried shallot rings on top. 5. Bake until edges are bubbling and top is browned, about 30 minutes. Letrest 5-10 minutes before serving. Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 188 Calories From Fat: 154 Total Fat: 17.4g Cholesterol: 51.9mg Sodium: 110mg Potassium: 189.3mg Carbohydrates: 6.9g Fiber: 2.2g Sugar: 1g Protein: 2.7g
