P90x Soy Sausage Muffin - Level II
Soy Sausage Muffin for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1 whole wheat english muffin
- 3 soy sausage patties*
- 3 oz fat-free mozzerella cheese
- Carbohydrate 40.85235 g
- Cholesterol 18.711 mg
- Fat 14.6286 g
- Fiber 12.3038996890783 g
- Protein 75.83625 g
- Saturated Fat 2.060478 g
- Serving Size 1 1 Serving (312g)
- Sodium 2040.9165 mg
- Sugar 28.5484503109217 g
- Trans Fat 0.237005999999999 g
- Calories 599 calories
*Soy Patties should be approx. 80 Cal each. Cook soy sausages according to packaging instructions. Top the English muffin with the cheese and cook in a toaster oven or under the broiler for 2 to 3 minutes, or until the cheese melts. Slice muffin in two. Place sausage on bottom half of muffin and top with other half. Level 2 = 2 Protein, 1/2 Carbohydrate, 2 Dairy
