Helen's High-Protein Low-Carb Pancakes

Helen's High-Protein Low-Carb Pancakes
Helen's High-Protein Low-Carb Pancakes
Great low-carb breakfast alternative to eggs that I found on www.Food.com.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 2
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy contains eggs pescatarian
  • 1/2 teaspoon salt
  • 3 large eggs
  • 1 teaspoon baking powder
  • 1/4 cup flax seed ground
  • 1/2 cup ricotta cheese
  • Carbohydrate 12.3476183320373 g
  • Cholesterol 655.198333346136 mg
  • Fat 28.98812667005 g
  • Fiber 5.73741650644938 g
  • Protein 31.0691583365127 g
  • Saturated Fat 8.67176500210751 g
  • Serving Size 1 1 Serving (273g)
  • Sodium 336.057333311333 mg
  • Sugar 6.61020182558795 g
  • Trans Fat 3.24083333350869 g
  • Calories 428 calories

1 Mix all ingredients together and stir well. (Optional: You may also add one packet of artificial sweetener if you are accustomed to recipes that call for sugar.). 2 Spoon onto preheated, oiled griddle and cook as usual. 3 Serve with butter and low-carb syrup, or sour cream and berries. 4 Note: If you want the batter a little thinner, stir in water, 1 tablespoon at a time. Batter will thicken as it sits, so if you refrigerate it till the next day, you will probably need to thin it. If the batter is too thin, stir in a little more flax. 5 Also note: Flax seed should always be fresh ground (keep a dedicated coffee grinder for this purpose) or stored in the freezer. You may use either regular (brown) flax, or golden flax, which produces a lighter texture and color. You can often get it in bulk bins at your health food store for a great price.