Minty beef & Lentil stew
This stew is reminiscent of my Arabic Meatballs. I added lentils to round out the meal along with a minty-tomato liquid base. It is scrumptious when served over Arabic Rice.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 1
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- ground beef
- lentils
- Carbohydrate 168.224 g
- Cholesterol 304.64 mg
- Fat 70.168 g
- Fiber 85.4 g
- Protein 155.5232 g
- Saturated Fat 26.71648 g
- Serving Size 1 1 Serving (728g)
- Sodium 312.48 mg
- Sugar 82.824 g
- Trans Fat 10.17576 g
- Calories 1952 calories
1 to 2 pounds grass-fed ground beef 1 onion, diced 8 cups filtered water or stock 1 28-ounce can diced tomatoes 4 cups cooked lentils 3 tablespoons dried parsley 1 tablespoon dried mint 2 teaspoons sea salt 1/2 teaspoon black pepper Brown ground beef in large pot over medium-high heat. Leave the beef chunky. Add onions and let them soften for a few minutes. Add remaining ingredients. Bring to a simmer, and allow to cook covered, for about five to ten minutes. Very delicious served over Arabic Rice.
