Quick Meal--Pasta Susanna

Quick Meal--Pasta Susanna
Quick Meal--Pasta Susanna
Try this Quick Meal--Pasta Susanna recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
apr95 fatfree bell pepper garlic broccoli onion spinach tomato mushrooms quick pasta vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains pasta dairy free pescatarian
  • 1 garlic
  • 1 vegetables chopped: mushrooms, bell peppers broccoli, zucchini/summer squash)
  • 1 onions
  • 1 spinach
  • 1 veggie broth
  • 1 pasta, cooked (i like rotini)
  • 1 cn diced tomatoes and broth
  • Carbohydrate 60.4632 g
  • Cholesterol 0 mg
  • Fat 1.8878 g
  • Fiber 15.4130000543594 g
  • Protein 12.626 g
  • Saturated Fat 0.36769 g
  • Serving Size 1 1 Serving (832g)
  • Sodium 1105.29 mg
  • Sugar 45.0501999456406 g
  • Trans Fat 0.56767 g
  • Calories 277 calories

In large non-stick skillet, saute onions & mushrooms & garlic. After a while, add spinach if frozen. Wait until spinach thaws, then add your other veggies. You may want to add some veggie broth. Before theyre quite done, add 1 can (more if you like tomatoes, or if youre feeding lots (3 or more) people) of diced tomatoes with their sauce. Stir until tomatoes start to warm up, then add the cooked pasta. Stir all together. Spice as desired. (Basil, oregano, and dill is good.) Dont forget freshly ground pepper. This is quick, although it does use two pans. It really impressed my roommate the first time I made it. I like it because I can use lots of veggies, and it isnt terribly tomatoey. Its so much lighter than pouring regular tomato sauce on your pasta. Source: I must confess, I adapted this recipe from my aunt, who used olive *il and barely any veggies. Thats why I call it Pasta Susanna instead of Pasta Donna. :) Posted by Susan Lehman <lehman@physics.unc.edu> to the Fatfree Digest [Volume 17 Issue 5] Apr. 6, 1995. Susan "Susanna SusannaDanna" Lehman Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip