Whatumacallit?
I have no idea of what to call what I just put together! It just tasted awesome! Just like a fish quiche/pie!
Great for a quick brunch or lunch or side dish!
- Preparing Time: 20 minutes
- Total Time: 45 minutes
- Served Person: 3
fish fillet
quiche
tomato
fish and seafood
onion
no clue
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
contains eggs
dairy free
pescatarian
- salt
- 2 onions
- sugar
- 3 eggs beaten
- 2 or 3 tomatoes
- 2 tbsp of oil
- 1 piece of fish fillet
- Carbohydrate 15.64527 g
- Cholesterol 1057.5 mg
- Fat 24.9977533333333 g
- Fiber 2.50216673660278 g
- Protein 33.0669833333333 g
- Saturated Fat 7.80942666666667 g
- Serving Size 1 1 Serving (397g)
- Sodium 355.881333333333 mg
- Sugar 13.1431032633972 g
- Trans Fat 4.20861333333333 g
- Calories 416 calories
Saute the onions and tomatoes. Add sugar and salt. Stir until lightly brown or brown. Add fish and allow to cook for 10 to 15 minutes. Thereafter, add the beaten egg and allow to cook. Once it is almost finished, pop it into the oven and grill/broil it for about 3 to 4 minutes. Bon a petite!
