Mango Black Bean Salsa
A fresh light salsa that can be used as a bed below prawns or scallops, or simply on its own
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 10
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- salt to taste
- fresh cracked pepper
- 1 red pepper diced
- 1/2 red onion diced
- 1 mango peeled and diced
- 1 clove garlic minced i use 4 cloves.. yum
- 1 can black beans drained and washed
- 1/2 jalapeno peppers minced use hot sauce to replace
- 1 large fresh tomato diced
- 4 tablespoons chopped cilantro
- 1/2 tsp lime juice squeezed
- Carbohydrate 12.7861316140003 g
- Cholesterol 0 mg
- Fat 0.29024008062216 g
- Fiber 3.2798723437111 g
- Protein 2.85673839688012 g
- Saturated Fat 0.0590312948269167 g
- Serving Size 1 1 Serving (98g)
- Sodium 236.085718667781 mg
- Sugar 9.50625927028921 g
- Trans Fat 0.0934161961416529 g
- Calories 62 calories
In a nedium bowl combine mango, garlic, red onion, tomato, black beans, jalapenos, red pepper, cilantro and lime juice. Season with salt and pepper.
