Healthy turkey (and sausage) and vegetable soup
I wanted to make an old family favorite soup healthier, I cam eup with this and the family loved it.
- Preparing Time: 20 minutes
- Total Time: 1 hour and 20 minutes
- Served Person: 8
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 6 cups water
- 3 cubes chicken bouillon
- 1 large yellow onion diced
- 4 stalks celery hearts diced
- 20 ounces extra lean turkey browned
- 6 small red potato diced
- 2 full carrot diced
- 4 ounces spicy sausage browned
- Carbohydrate 25.046715950075 g
- Cholesterol 45.676456278 mg
- Fat 5.84551980254357 g
- Fiber 3.23595006727427 g
- Protein 21.5940133423036 g
- Saturated Fat 1.709108626685 g
- Serving Size 1 1 Serving (446g)
- Sodium 203.99623193651 mg
- Sugar 21.8107658828007 g
- Trans Fat 1.27522997912357 g
- Calories 237 calories
1. Dice all the vegetables and put in sprayed Dutch oven to sauté. Put lid on to let the veggie "sweat" 2. Brown the turkey and sausage in another pan. Once browned add to veggie mixture. 3. Add water and bullion, let simmer for 30 min 4. Stir occasionally while soup simmers, add salt, pepper and Italian seasoning to taste. 5. Enjoy!
