Scrambled Tofu
Try this Scrambled Tofu recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 clove garlic minced
- 1/8 tsp salt
- 1/2 tbsp olive oil
- 1/2 block firm extra-firm or pressed tofu
- 1 tbsp (or more) nutritional yeast
- 1/8 tsp (or less) of ground cumin
- Carbohydrate 1.65840083333333 g
- Cholesterol 0 mg
- Fat 1.71277166739034 g
- Fiber 0.107208328564962 g
- Protein 0.3189125 g
- Saturated Fat 0.237541666766591 g
- Serving Size 1 1 serving (7g)
- Sodium 0.88741666668114 mg
- Sugar 1.55119250476837 g
- Trans Fat 0.0532591666862637 g
- Calories 22 calories
Heat the olive oil over medium-high heat. Use your hands to break the tofu into large chunks. Add the tofu and garlic to the hot oil. Cook, stirring occasionally, until the tofu is golden brown on all or most sides. As the tofu is cooking you can break up larger pieces of tofu with your wooden spoon.Once the tofu is golden brown, add the nutritional yeast, cumin, and salt. Stir and continue cooking until the tofu absorbs the nutritional yeast.Serve the scrambled tofu with a side of toast and some fresh fruit, or try one of the serving suggestions below.
