Spicy Cajun Sausage and Rice Skillet
I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. —Sonali Ruder, New York, New York
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 large onion chopped
- 1/4 teaspoon pepper
- 1 medium green pepper chopped
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 can (14-1/2 ounces) diced tomatoes with garlic and on
- louisiana-style hot sauce optional
- 1 package (16 ounces) hot lean turkey breakfast sausage
- 3 teaspoons cajun seasoning
- 2 bags boil-in-bag white rice
- Carbohydrate 5.66168323317308 g
- Cholesterol 0 mg
- Fat 0.174844591346154 g
- Fiber 1.28709678902076 g
- Protein 0.783147055288462 g
- Saturated Fat 0.0706358894230769 g
- Serving Size 1 1 servings. (68g)
- Sodium 2.72401442307692 mg
- Sugar 4.37458644415232 g
- Trans Fat 0.0354358413461538 g
- Calories 25 calories
In a large nonstick skillet, cook and crumble sausage with onion and pepper over medium-high heat until no longer pink, 5-7 minutes., Stir in tomatoes, broth, Cajun seasoning, pepper and contents of rice bags; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 8-10 minutes. If desired, serve with hot sauce.
