Clean Eating Fish N' Chips
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 4
- 1 cup almond flour
- 2 large eggs
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/2 tsp. garlic powder
- 1 1/4 lb. cod ((i purchased it in small pieces instead of a
- 1 tbsp. dried parsley
- 1 tbsp. arrowroot powder ((organic cornstarch works
- Carbohydrate 5.74112557291666 g
- Cholesterol 211.5 mg
- Fat 16.5927225520833 g
- Fiber 2.90454630797605 g
- Protein 11.339083125 g
- Saturated Fat 2.42727328645833 g
- Serving Size 1 1 serving (216g)
- Sodium 70.3304895833333 mg
- Sugar 2.83657926494062 g
- Trans Fat 1.47621473958333 g
- Calories 208 calories
In a medium mixing bowl, beat the eggs with a whisk until well combined.In a separate, medium mixing bowl, mix together the almond flour, parsley, garlic powder, onion powder, salt and arrowroot powder (or cornstarch). Combine thoroughly.Dip the fish pieces into the egg and then roll in the breading, making sure to cover each part of the fish.AIR FRYER INSTRUCTIONS: Place the fish pieces in a single layer in the basket of the air fryer. Set to 350 for 7 minutes. When done, flip the pieces of fish in the basked and repeat for another 7 minutes.OVEN INSTRUCTIONS: Place the fish pieces on a parchment lined baking sheet and bake in a preheated oven at 350 F. for approximately 12-15 minutes, or until fish is fully cooked through.SKILLET INSTRUCTIONS: Pour plenty of oil in your skillet and heat. Place the fish pieces in the hot oil and cooke for about 2-3 minutes on each side or until the fish is cooked through and the breading is a golden brown on both sides.
