Keto and Primal Soul Bread
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
- 4 large eggs
- 1 tsp baking soda
- 2 tsp cream of tartar
- 1/4 cup extra virgin olive oil (60 ml/ 2 fl oz)
- 1/4 cup heavy whipping cream (60 ml/ 2 fl oz)
- 1/2 tsp salt (i like pink himalayan salt)
- 1 1/2 cup full-fat cream cheese room temperature (360 g/ 12.7 oz)
- 1/4 cup butter or ghee melted (60 ml/ 2 fl oz)
- 1 tsp glucomannan powder
- 1 2/3 cups unflavoured whey protein or egg white protein powd
- optional: 3-5 drops liquid stevia
- Carbohydrate 18.3392 g
- Cholesterol 2562.85 mg
- Fat 343.0349 g
- Fiber 0.00312000004649162 g
- Protein 72.8859 g
- Saturated Fat 196.13752 g
- Serving Size 1 1 recipe (977g)
- Sodium 2985.4112 mg
- Sugar 18.3360799999535 g
- Trans Fat 36.57774 g
- Calories 3394 calories
Preheat the oven to 165 C/ 325 F. Place the cream cheese in a bowl and beat with a hand whisk.Add melted ghee, olive oil, ...... heavy whipping cream and eggs. Beat until well combined.Place the baking soda, cream of tartar and glucomannan powder in a sieve and sift in the batter while stirring. Then, sift in the protein powder and keep stirring to avoid clumping. I think I could even use psyllium husk powder instead of xanthan gum but I haven't tried it. My guess would be 2-3 teaspoons of psyllium husk powder instead of 1 teaspoon of xanthan gum or glucomannan powder.Pour the batter in a loaf pan (I used a silicon loaf pan like this one) and place in the oven. Bake for 50 minutes or until until set inside. Remove from the oven and place on a cooling rack for 10-15 minutes.Slice and serve with butter or your favourite sandwich filling! Keep a few slices in an airtight container for up to 3 days or freeze in batches for up to 3 months.
