Green Warrior Protein Smoothie
Try this Green Warrior Protein Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 3
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/4 cup frozen mango
- 1/2 cup fresh red grapefruit juice
- 1 cup destemmed dinosaur/lacinato kale
- 1 large sweet apple cored and roughly chopped
- 1 cup chopped cucumber
- heaping 1/2 cup chopped celery (1 med. stalk)
- 3-4 tablespoons hemp hearts (i use 4 tbsp)
- 1/8 cup fresh mint leaves
- 1/2 tablespoon virgin coconut oil (optional)
- 3-4 ice cubes as needed
- 1/2-1 tablespoon algae oil (do not add to smoothie - take separatel optional
- Carbohydrate 15.3299466669368 g
- Cholesterol 0 mg
- Fat 0.266206666690117 g
- Fiber 2.35273340640454 g
- Protein 0.785686666772352 g
- Saturated Fat 0.0395980000061356 g
- Serving Size 1 1 cups (1 large or 2 med. servings) (164g)
- Sodium 3.18166666763037 mg
- Sugar 12.9772132605323 g
- Trans Fat 0.150125000003855 g
- Calories 62 calories
Juice half of a large red grapefruit and add 1/2 cup grapefruit juice to the blender.Now add the kale, apple, cucumber, celery, hulled hemp seeds, mango, mint, coconut oil, and ice. Blend on high until super smooth. (If using a Vitamix, use the tamper stick to push it down until it blends). You can add a bit of water if necessary to get it blending.Pour into a glass and enjoy immediately! This makes enough for a large glass with some leftover so you can also divide it into two servings.If using, take the algae DHA oil separately. I don't add it to the smoothie because it impacts the overall flavour.
