Directions In a small saucepan, combine water, honey, ginger and cardamom; bring to a boil. Reduce heat; simmer 10 minutes. Pour over tea bags in a 2-cup glass measuring cup. Steep 3-5 minutes according to taste. Strain tea back into saucepan, discarding ginger and tea bags. Stir in milk; heat through. Yield: 4 servings. Originally published as Ginger Cardamom Tea in Taste of Home September/October 2013 Nutritional Facts 3/4 cup equals 55 calories, trace fat (trace saturated fat), 2 mg cholesterol, 39 mg sodium, 11 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchange: 1/2 starch. Print Add to Recipe Box Email a Friend