Superfood Quinoa Bowl
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 2
- salt/pepper to taste
- dressing:
- 1 tsp onion powder
- 6 tbsp olive oil
- 1 cup dry mixed colored quinoa i like the truroots bran
- 2 cups chopped broccoli (frozen is ok to use)
- 1/2 chopped red onion
- 1/2 chopped red bell pepper
- 3-4 cup baby kale (remove any large stems)
- 1/2 tbsp mustard (regular or dijon)
- 1/2 a lime squeezed
- Carbohydrate 149.985125625 g
- Cholesterol 0 mg
- Fat 10.125196879342 g
- Fiber 0.00106874996423721 g
- Protein 0.0018975 g
- Saturated Fat 1.39809431309955 g
- Serving Size 1 1 -4 (160g)
- Sodium 77.7286250000869 mg
- Sugar 149.984056875036 g
- Trans Fat 0.274235625117583 g
- Calories 670 calories
Prepare your quinoa according to directions on your package (mine was 1 cup dry to 2 cups water, brought to a boil and covered and left to simmer for 18 minutes) While quinoa is cooking add your chopped broccoli, onion, pepper to a skillet pan (sprayed with non-stick spray first) and let cook on medium to high heat for about 12 minutes stirring frequently, then add your kale to the sauté pan with veggies for 1-2 minutes stirring until kale is wilted down? Prepare dressing by adding olive oil, onion powder, mustard, lime juice, salt and pepper to a bowl and whisking it together, set aside Once quinoa and veggies are cooked, serve separated like picture above or toss everything in a large mixing bowl and stir in the dressing! Serve 2 large meals sizes or 4 small side dishes
