Green Smoothie
This simple Green Smoothie is a great way to incorporate more fruits and vegetables into your diet. I promise it is delicious and nutritious!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 2 cups spinach
- 1 cup ice
- 1/3 cup plain greek yogurt
- 1 large orange peeled and segmented
- 1/2 large banana cut into chunks
- 6 large strawberries
- Carbohydrate 40.5321333333333 g
- Cholesterol 1.225 mg
- Fat 1.43285833333333 g
- Fiber 6.49999996632338 g
- Protein 5.216475 g
- Saturated Fat 0.363066666666666 g
- Serving Size 1 1 (633g)
- Sodium 74.3316666666667 mg
- Sugar 34.0321333670099 g
- Trans Fat 0.411313333333333 g
- Calories 178 calories
1. Put all of the ingredients in a blender and puree until smooth. Pour into glasses and serve. Note-Make sure you use a powerful blender that will puree the orange, spinach, ice, etc. I like to store one serving of the smoothie in the freezer for later. Pour in an air-tight container and freeze. Make sure you take the smoothie out of the freezer about 30 minutes before you want to drink it. You can also store the smoothie in the refrigerator.
