Kale Salad
We had this salad at 25 degrees in LA. It's fabulous.
- Preparing Time: 20 minutes
- Total Time: 20 minutes
- Served Person: 4
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains pasta
contains dairy
pescatarian
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1/4 cup parmesan cheese grated
- dressing
- salad
- 1 tsp garlic minced
- 1 tsp mustard
- 3 bunch kale (enough to feed 4 people)
- 1/4 cup raisins (or currants, or dried cranberries)
- 1/4 cup toasted almonds i prefer slivered
- 1/4 cup crunchy chow mein noodles (or croutons)
- Carbohydrate 26.7460061250422 g
- Cholesterol 1.37500000175201 mg
- Fat 7.8552189167398 g
- Fiber 4.49251299301699 g
- Protein 7.97235703088553 g
- Saturated Fat 1.00029102195227 g
- Serving Size 1 1 Serving (264g)
- Sodium 106.580885195805 mg
- Sugar 22.2534931320252 g
- Trans Fat 0.655047801830612 g
- Calories 189 calories
Whisk together the dressing ingredients at the bottom of a large missing bowl. Add the kale (cut into bite-sized pieces), raisins and almonds. Toss to coat with dressing. Add cheese and chow mein noodles.
