Eggnog Bliss Smoothie:
Try this Eggnog Bliss Smoothie: recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 scoop vanilla protein powder
- 2 ice cubes
- 1/4 teaspoon rum extract
- 8 oz nonfat yogurt or skim milk
- 1 pinch pumpkin pie spice or vanilla
- 2 pinches allspice
- Carbohydrate 0.528339230769231 g
- Cholesterol 0 mg
- Fat 0.0453159615384615 g
- Fiber 0.151061539888382 g
- Protein 0.0854659615384615 g
- Saturated Fat 0.0121125 g
- Serving Size 1 1 Serving (356g)
- Sodium 8.08025 mg
- Sugar 0.377277690880849 g
- Trans Fat 0.0188584615384615 g
- Calories 2 calories
Blend in blender on high for 45 seconds. Measure out ¼ cup and serve. Nutrient Analysis: (1/4 cup serving) 48.3 calories, 0.50 g fat, 8.17 g protein, 2.92g carbohydrates
