Kale Salad With Apples and Cheddar

Kale Salad With Apples and Cheddar
Kale Salad With Apples and Cheddar
Try this Kale Salad With Apples and Cheddar recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 0
vegetarian white meat free gluten free red meat free shellfish free contains dairy pescatarian
  • salt to taste
  • ingredients 4 cups very finely chopped or slivere or half of a 3/4-pound bunch, stemmed and washed in two rinses of water) 2 tablespoons coarsely chopped toasted almonds 1 apple , sweet, like a fuji, or a sweet-tart, like a gala, braeburn or pink lady, cored and cut in 1/4-inch dice 1 ounce sharp chedd
  • 4 cups very finely chopped or slivered curly kale or russ or half of a 3/4-pound bunch, stemmed and washed in two rinses of water) 2 tablespoons coarsely chopped toasted almonds 1 apple , sweet, like a fuji, or a sweet-tart, like a gala, braeburn or pink lady, cored and cut in 1/4-inch dice 1 ounce sharp chedd
  • cups very finely chopped or slivered curly kale or or half of a 3/4-pound bunch, stemmed and washed in two rinses of water)
  • tablespoons coarsely chopped toasted almonds
  • apple sweet like a fuji, or a sweet-tart, like a gala, braeburn or pink lady, cored and cut in 1/4-inch dice
  • ounce sharp cheddar cheese cut in 1/4-inch dice
  • tablespoons fresh lemon juice
  • very small garlic clove purã©ed
  • tablespoons extra virgin olive oil
  • tablespoons freshly grated parmesan
  • nutritional information nutritional analysis per 23 grams fat; 5 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 6 grams protein; 12 milligrams cholesterol; 666 milligrams sodium note: the i
  • nutritional information
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 0 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0 g
  • Serving Size 1 1 recipe (9g)
  • Sodium 3488.22 mg
  • Sugar 0 g
  • Trans Fat 0 g
  • Calories 0 calories