Salmon Goat Cheese Warm Greens Salad {Low Carb}
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
- 1/2 tbsp olive oil
- 1-2 tbsp olive oil
- sea salt/pepper to taste
- 4 oz goat cheese
- for the salads:
- 4 cups chopped leafy or winter greens (brussel sprouts sh kale, swiss chard, etc)
- 4 pieces (4 oz) sliced wild caught smoked salmon (this is
- 1 tbsp chopped shallot or red onion
- 2 soft or hard boiled eggs
- 1/2 c to 3/4 cup cherry tomatoes
- 6-8 marinated or seasoned green olives (1/3 cup)
- 2 lemon wedges (to squeeze juice on top)
- red wine vinegar or balsamic vinegar/ oil (for d
- sprouts for garnishing (optional)
- dried fig (sliced optional)
- optional roasted almonds or marcona almonds (to
- for the whipped herbed goat cheese:
- 1 tsp dried herbs or 1 tbsp chopped fresh herbs (i used
- dash of sea salt and pepper
- 1/8 tsp garlic or onion salt. or 1/2 tsp fresh minced gar
- this will serve 4 people you will have extra aft
- Carbohydrate 1.44015577348 g
- Cholesterol 44.792246498 mg
- Fat 17.7627453864418 g
- Fiber 0 g
- Protein 12.23565416996 g
- Saturated Fat 11.818621145268 g
- Serving Size 1 1 -3 (58g)
- Sodium 292.016962930007 mg
- Sugar 1.44015577348 g
- Trans Fat 0.977660688017801 g
- Calories 214 calories
Lightly steam your greens with the onion. Place in small pot with 1 tsp olive oil, sea salt/pepper, and a 2 teaspoon of water or broth. Steam on medium heat until wilted. About 2-4 minutes. Remove from stove. Place goat cheese in food processor along with the oil. Blend. Add in your herbs and the rest of your ingredients. Pulse blend again until whipped. Add more oil if you want it creamy. This will make 4-5 servings. Divide ingredients into 2 bowls, equally. I like to section them out into different sides of the bowl. • Steamed greens, tomatoes, egg, salmon, optional nuts, 2 tbsp whipped goat cheese, and sliced fig. Drizzle balsamic or red wine vinegar and 1 tsp olive oil over each. Salt/pepper to taste. Or garlic salt if desired. Squeeze of fresh lemon juice on each bowl (optional)
