Super Italian Chopped Salad Recipe
Antipasto ingredients are sliced and diced to make this substantial salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. —Kim Molina, Duarte, California
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 10
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
- 1/4 teaspoon salt
- 2 tablespoons grated parmesan cheese
- 1/8 teaspoon pepper
- 2 green onions chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 medium tomatoes chopped
- 1 medium green pepper chopped
- 1 can (15 ounces) garbanzo beans or chickpeas rinsed and drained
- 1 can (2-1/4 ounces) sliced ripe olives drained
- 3 cups torn romaine
- 1 jar (6-1/2 ounces) marinated artichoke hearts drained and chopped
- 5 slices deli ham chopped
- 5 thin slices hard salami chopped
- 5 slices pepperoni chopped
- 3 slices provolone cheese chopped
- pepperoncini optional
- Carbohydrate 1.97312809603385 g
- Cholesterol 6.34600000023586 mg
- Fat 3.8404882533994 g
- Fiber 0.579286032171739 g
- Protein 2.76437941116077 g
- Saturated Fat 1.74398126150184 g
- Serving Size 1 1 serving (52g)
- Sodium 85.3591049463913 mg
- Sugar 1.39384206386211 g
- Trans Fat 0.184480251653865 g
- Calories 52 calories
Directions In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired. Yield: 10 servings. Editor's Note: Look for pepperoncinis (pickled peppers) in the pickle and olive section of your grocery store. Originally published as Super Italian Chopped Salad in Country October/November 2008, p51 Nutritional Facts 3/4 cup equals 185 calories, 13 g fat (3 g saturated fat), 12 mg cholesterol, 444 mg sodium, 11 g carbohydrate, 3 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend
