Healthy Pineapple Coconut Smoothies
Try this Healthy Pineapple Coconut Smoothies recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 tablespoon shredded sweetened coconut plus extra for garnish
- 1 (6oz) container fat free yogurt coconut flavor - i use dannon light n fit toasted coconut (if you can't find this, use vanilla and add a drop of coconut extract)
- 1 cup fresh pineapple cut into pieces
- 1/2 cup milk of choice i used unsweetened vanilla almond breeze
- 3-5 ice cubes
- Carbohydrate 22.4095 g
- Cholesterol 0 mg
- Fat 1.8725 g
- Fiber 2.75999996066093 g
- Protein 1.0575 g
- Saturated Fat 1.49975 g
- Serving Size 1 1 smoothie (170g)
- Sodium 2.65 mg
- Sugar 19.6495000393391 g
- Trans Fat 0.19575 g
- Calories 100 calories
If you want to garnish with toasted coconut, spread some sweetened shredded coconut on a parchment lined baking sheet and bake at 350 degrees F for about 5 minutes, until golden brown. Make sure you watch it so that it doesn't burn. I do this in a toaster oven. Set aside to cool Add all ingredients above to a blender. Blend on high until smooth. Pour in a tall glass and garnish with toasted coconut, if desired.
