Pumpkin Smoothie
Try this Pumpkin Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- whipped cream (optional)
- 1 medium banana
- 1/2 up pumpkin puree (canned or homemade)
- 1/4 up greek yogurt (i used non-fat)
- 1/2 sp. pumpkin pie spice*
- 1-2 tbsp. maple syrup
- 1 cup ice cubes (if you don’t use frozen banana)
- 3/4 up vanilla almond milk**
- 1 cinnamon stick (optional)
- a blender/mixer or nutribullet
- Carbohydrate 15.1496 g
- Cholesterol 82.2 mg
- Fat 22.3947 g
- Fiber 1.53399994373322 g
- Protein 1.8731 g
- Saturated Fat 13.88528 g
- Serving Size 1 1 cup (119g)
- Sodium 23.39 mg
- Sugar 13.6156000562668 g
- Trans Fat 1.21147 g
- Calories 260 calories
Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or NutriBullet.Blend until all the ingredients are combined and smooth.Pour into a glass (or 2 small glasses). Add whipped cream and grind cinnamon on top, if desired.
