Fruit salad in melon
Today, as every other morning, I started checking my post that was in my letter-box, and the first thing that I have noticed was a headline written with a big bolded capital letters „WARNING!“.. I thought to myself; „Oh, no, what now?! I didn't pay my bills? What's wrong?!“ Honestly, I was in shock, but then I started to reading what is this all about.. „Doctors are afraid of the new way of quick weight loss.“ Then with a little bit smaller letters.. „German scientists found out something incredible! Something that can help you lose over 30 pounds in only two weeks!“ I continued reading and thinking sarcastically to myself „Oh, maybe someone had discovered a holy grail of losing weight.“ The thing is about some plasters that you stick on a few different places on your body and they help you lose weight, and you don't even have to exercise or eat healthy. And that is not all! There is also a lot of records of people using this „magical“ plasters and saying that not even that they lost weight, but they also started feeling much, much better, having much more energy, bla bla bla.. What??!! Excuse me, but I am allergic to this type of advertisements. If losing weight would be so easy, everyone would buy this plasters and what a piece of cake this would be! Moreover, losing 30 pounds in two weeks?! I mean.. are you for real??!
I am begging You, do not believe in this things and this type of advertisements! Rather try eating healthier, being more active, exercising, thinking positive.. be happy, even with few pounds more, but healthy! Healthy body, healthy mind!
One of dishes full of nutritive values that will give You a lot of positive energy and, at the same time, will refresh you, is a fruit salad.. it fits perfectly in this hot summer days!
Try it Yourseleves. I guarantee You – there will be no leftovers!
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 3 tablespoons honey
- 1 pieces melon
- 30 pieces fruits (strawberries grapes, kiwi, blueberries, apples, bananas, currant, …)
- 3 tablespoons lime (fresh squeezed lime juice)
- 1 tablespoon lime (grated lime zest)
- 3 tablespoons mint (finely chopped fresh mint leaves)
- Carbohydrate 13.0938750056152 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0.0317812504872066 g
- Protein 0.0476718750204437 g
- Saturated Fat 0 g
- Serving Size 1 1 people (16g)
- Sodium 0.635625000272582 mg
- Sugar 13.062093755128 g
- Trans Fat 0 g
- Calories 48 calories
Wash melon and after it dries, cut it in half with making zigzag lines Use a tablespoon to take out the seeds Using a fruit carving knife for digging small balls, cut out all meat from one half of melon to make a bowl where you will put a fruit salad Add all fruits, including small melon balls, together in one big bowl. Use one small bowl where you will mix ingredients for dressing Fill the melon bowls that you have made a moment ago with fruit salad and put it in the fridge to refrigerate it Directly before serving and eating, pour the prepared dressing on every fruit salad
