Vegetable-wheatberry Salad with Vinagrette
It's an excellent summer salad. I frequently double it.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
meatless
low fat
summer
spring
picnics
fourth of july
advance
easy
side dish
salads
grains
american
fresh
vegan
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 1/4 teaspoon salt
- 2 teaspoons sugar
- 2 tablespoons olive oil
- 1/8 teaspoon pepper
- 2 tablespoons red wine vinegar
- 2 cloves garlic minced
- 2 cups water boiling
- 1/4 cup green onion sliced
- 1/2 cup wheat berries 1c to double
- 2 medium tomatoes seeded and chopped (4 to double)
- 1 medium cucumber seeded and chopped, (2 to couble)
- -- vinagrette --
- Carbohydrate 32.080308271252 g
- Cholesterol 0 mg
- Fat 2.2159446875 g
- Fiber 5.31632042980194 g
- Protein 3.76821546875 g
- Saturated Fat 0.3464040625 g
- Serving Size 1 1 Serving (252g)
- Sodium 11.2676875 mg
- Sugar 26.7639878414501 g
- Trans Fat 0.1666059375 g
- Calories 158 calories
Cook wheat in boinling water, covered until tender. combine all ingredients and coat with vinagrette. Cover and refrigerate 1-2 hours before serving.
