Taco Salad with Hearty Meat Sauce
Try this Taco Salad with Hearty Meat Sauce recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- 2 tablespoons green onion chopped
- 1/4 cup shredded reduced-fat cheddar cheese
- 1/2 cup tomato chopped
- 3 cups shredded lettuce
- 1 1/2 cups heaty meat sauce
- 1/2 cup canned kidney beans drained
- 2 6-inch flour tortillas
- 1/4 cup avocado chopped
- 2 tablespoons nonfat sour cream alternative
- Carbohydrate 21.5943275022455 g
- Cholesterol 0 mg
- Fat 5.25704375234679 g
- Fiber 4.19938750738662 g
- Protein 4.24067375053977 g
- Saturated Fat 0.969493000340873 g
- Serving Size 1 1 Serving (206g)
- Sodium 195.484750003057 mg
- Sugar 17.3949399948589 g
- Trans Fat 0.368748875152603 g
- Calories 144 calories
Combine first 5 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered for 25 minutes, stirring frequently. Cut each tortilla into 6 wedges. Place wedges on an ungreased baking sheet. Bake at 350 degrees for 5 minutes on each side or until crisp and golden. Set aside. Place lettuce evenly on 2 salad plates. Spoon mixture evenly over lettuce. Sprinkle 1/4 cup tomato, 2 tablespoons avocado, and 1 tablespoon green onions around the edge of each salad. Sprinkle cheese evenly over meat mixture. Top each salad with 1 tablespoon sour cream. Serve with tortilla wedges.
