Mary Ellen
Try this Mary Ellen recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 4
white meat free
tree nut free
nut free
contains gluten
red meat free
contains fish
shellfish free
contains eggs
dairy free
pescatarian
- 2 eggs
- salt and pepper
- 1 1/2 cups flour
- sea salt
- 3 tablespoons water
- oil
- 1 lb. mahi mahi
- 2 cups panko or bread crumbs
- 1 teaspoon of any seasoning you like - i used everyday season garlic, peppers, pepper flakes and mustard seeds freshly ground as you need it.
- Carbohydrate 139.790225 g
- Cholesterol 85.230607525 mg
- Fat 8.3937866475 g
- Fiber 5.04 g
- Protein 37.9580221125 g
- Saturated Fat 2.0418634139 g
- Serving Size 1 1 Serving (356g)
- Sodium 1146.69641462917 mg
- Sugar 134.750225 g
- Trans Fat 1.47351093905 g
- Calories 791 calories
Cut the mahi mahi into finger size pieces.Place the flour and panko in dishes, separate of each other. Add the eggs and water to another dish.Pat the fish dry with a paper towel. Season the fish with salt, pepper and whatever spice you are using. Roll in the flour, then dip in the egg mixture and then the panko. Place on a cookie sheet while you do all of the fish. Refrigerate the fish for at least 20 minutes.Put a couple inches of oil in a pan. Fry fish pieces without crowding them for about 4 minutes at 350 degrees. Drain on a piece of paper towel. Sprinkle with a little sea salt if you have it.NotesTotal time includes resting time in refrigerator.
