Blueberry Protein Shake
Try this Blueberry Protein Shake recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1/2 cup vanilla greek yogurt
- 3/4 cup frozen blueberries
- 3-4 ice cubes
- 3/4 cup vanilla almond milk
- 1 scoop vanilla protein powder (i recommend dymatize
- 1 tsp. honey (optional)
- Carbohydrate 14.147625 g
- Cholesterol 0 mg
- Fat 0.744 g
- Fiber 3.13875005543232 g
- Protein 0.48825 g
- Saturated Fat 0.0616125 g
- Serving Size 1 1 Serving (116g)
- Sodium 1.1625 mg
- Sugar 11.0088749445677 g
- Trans Fat 0.2522625 g
- Calories 59 calories
Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen blueberries, followed by pureeing the mixture to create a smooth, even consistency.In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
