Healthy Tuna & Toasted Walnut Salad
Full of protein and "healthy" fats. Try in a sandwich with whole grain bread, green leaf lettuce and sliced tomato.
- Preparing Time: 10 minutes
- Total Time: 10 minutes
- Served Person: 1
white meat free
contains gluten
red meat free
contains fish
shellfish free
contains dairy
contains eggs
pescatarian
- 1 can light tuna fish, packed in water w/ sea salt (i use wild planet wild albacore tuna)
- 1 tablespoon vegan mayo, or to taste
- 1 squeeze fresh lemon juice
- 1 teaspoon red onion chopped fine
- 1 teaspoon fresh chives chopped fine
- 1 pinch dried parsley
- to taste, black pepper
- 2 tablespoons walnuts* toasted, chopped and cooled
- Carbohydrate 0.354833332350247 g
- Cholesterol 0 mg
- Fat 0.0106333333089422 g
- Fiber 0.0816666680425319 g
- Protein 0.0693666664949365 g
- Saturated Fat 0.00285999999301402 g
- Serving Size 1 1 Serving (4g)
- Sodium 0.163333332889243 mg
- Sugar 0.273166664307715 g
- Trans Fat 0.00315333332614673 g
- Calories 2 calories
1. Drain tuna, and fork into a bowl. 2. Mix in mayo and lemon juice to combine. 3. Stir in red onion, chives, parsley, black pepper and walnuts. Taste and adjust ingredient amounts to your liking.
