P90x Tuna Salad - Level III
Tuna Salad for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
contains dairy
contains eggs
pescatarian
- squeeze lemon
- 1 tbsp lemon zest
- 3 tbsp green onions chopped
- 10 oz tuna canned
- 1 1/4 oz low-fat mayonnaise
- 3 tbsp carrots shredded
- 3 tbsp celery chopped
- 2 tsp celery seeds
- Carbohydrate 10.5481601593205 g
- Cholesterol 97.45148565625 mg
- Fat 15.1519416193384 g
- Fiber 2.06059471412623 g
- Protein 73.8802129831271 g
- Saturated Fat 2.61126484330408 g
- Serving Size 1 1 Serving (388g)
- Sodium 1224.21492566025 mg
- Sugar 8.48756544519427 g
- Trans Fat 1.05750247675037 g
- Calories 481 calories
Drain canned tuna and place in a small bowl. Add mayonnaise and mix thoroughly, then add lemon zest, lemon juice, carrots, celery, green onions, and celery seeds. Blend together. Level 3 = 3 Protein, 1 Fat 459 Calories (kcal)
