Smoothie - Asparagus - Dandelion - Carrot - Celery - Cashew - Coconut
High fat, low sugar, green beverage. It tastes smooth, nutty and green.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 3 spears asparagus raw, bottom edge trimmed
- 1 medium carrot raw, peeled
- 1 teaspoon coconut oil refined or regular
- 4 ounces coconut water any brand
- 1 tablespoon raw cashew butter i use artisan raw organic cashew butter
- 1 stalk celery raw
- 1/2 cup dandelion greens raw
- 4 ounces water filtered
- Carbohydrate 18.98874 g
- Cholesterol 0 mg
- Fat 13.0705 g
- Fiber 5.57789996695519 g
- Protein 6.16558 g
- Saturated Fat 5.755414 g
- Serving Size 1 1 Serving (418g)
- Sodium 214.566 mg
- Sugar 13.4108400330448 g
- Trans Fat 0.743686 g
- Calories 203 calories
Add all ingredients in Vitamix or comparable high speed blender. Blend on high speed for one minute, or until steaming. Then pour into glass over ice to make a chilled beverage. I'm not sure if this will store well in the fridge, so I suggest drinking it immediately.
