Kale and Apple Salad
Try this Kale and Apple Salad recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 4
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 2 tablespoons olive oil
- 2 teaspoons apple cider vinegar
- 1/8 easpoon salt
- 1 teaspoon fresh squeezed lemon juice
- 6 cups torn kale leaves big ribs removed and discarded
- 1/2 an apple cut into thin 1- inch pieces (i went with honey crisp, but gala would be good as well)
- 1/3 up walnuts chopped and lightly toasted
- 3 to 4 tablespoons crumbled blue cheese
- Carbohydrate 0.13276791630459 g
- Cholesterol 0 mg
- Fat 1.68750000072367 g
- Fiber 0.00508333339447043 g
- Protein 0.00482916665278671 g
- Saturated Fat 0.233010000099924 g
- Serving Size 1 1 to 5 (5g)
- Sodium 0.170624999726033 mg
- Sugar 0.127684582910119 g
- Trans Fat 0.0456975000195973 g
- Calories 16 calories
In a small jar, combine the olive oil, vinegar, lemon juice, and salt. Secure the lid and shake vigorously to combine.Place the kale leaves into a large salad bowl and, using your hands, sort of massage the olive oil mixture into the leaves.Throw the apples, walnuts, and blue cheese on top of the kale and lightly toss to combine.
