Easy Kale Salad
My husband is not a fan of cooked Kale, but apparently raw kale is a hit! And super easy! I totally cheated with premade dressing, but the fresh lemon and Parmesan take it up a notch. Kale doesn't wilt like lettuce, so this is good to make ahead for parties! You can also add a protein and serve with bread to make this a balanced dinner :)
- Preparing Time: 30 minutes
- Total Time: 7 minutes
- Served Person: 2
low carb
gluten free
easy
salad
kale
lemon
yummy
healthy
recipe
vegetarian
vegan
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 3 cups kale bagged, prewashed and precut
- 2 teaspoons light oil grapeseed and light olive oil work best
- 1/2 fresh lemon do not substitute bottled lemon juice
- 2 tablespoons shaved fresh parmesean not grated
- 2-3 tablespoons premade cesar dressing wishbone brand works fine, but choose your own :)
- croutons optional
- Carbohydrate 14.88655 g
- Cholesterol 3.6 mg
- Fat 17.7804999908702 g
- Fiber 3.43399994850159 g
- Protein 5.6265 g
- Saturated Fat 2.83184499873936 g
- Serving Size 1 1 Serving (168g)
- Sodium 634.214999999817 mg
- Sugar 11.4525500514984 g
- Trans Fat 10.3031749997528 g
- Calories 225 calories
1. Place kale in bowl, add lemon juice and oil and let sit for 3-4 minutes to soften the leaves. 2. Add desired amount of Cesar dressing, shaved Parmesan, and croutons.
