Basic Mixed Salad
Salad has become part of our everyday cuisine, and every time I open a magazine, I?m astounded at how imaginative the salad combinations have become. The basic mixed salad of tomatoes, cucumber, and lettuce is often still there but dressed up to the nines.
- Preparing Time: 30 minutes
- Total Time: 12 minutes
- Served Person: 2
meatless
quick
no cook
cooking basics
quick & easy
family recipes
cooking for 2
classic recipes
side dish
salads
mediterranean
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 90 grams salad leaves torn coarsley or use baby leaves
- 50 grams carrot grated
- 60 grams red bell pepper chopped
- 2 tomatoes cut into wedges, we sometimes peel the tomatoes
- 180 gram cucumber sliced
- 60 grams red onion sliced
- 2 tablespoon vinaigrette
- Carbohydrate 16.2131 g
- Cholesterol 0 mg
- Fat 8.6025 g
- Fiber 4.11099998950958 g
- Protein 3.0489 g
- Saturated Fat 1.55009 g
- Serving Size 1 1 Serving (359g)
- Sodium 41.56 mg
- Sugar 12.1021000104904 g
- Trans Fat 0.560639999999999 g
- Calories 143 calories
Place the lettuce and or greens, carrot, pepper, tomato, cucumber and onion in a bowl and toss to mix. Pour about 1 tablespoon of the basic vinaigrette or your favourite dressing over the salad and toss to mix, But remember only to add a dressing just before serving that way your salad will remain nice and crisp.
