Raspberry Cocoa Smoothie
Try this Raspberry Cocoa Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1 cup frozen raspberries
- 1/2 vocado, pitted
- 1/2 arge very ripe banana sliced and frozen
- 3 tablespoons natural cocoa powder or raw cacao
- big pinch (about 1/2 tsp) sea salt
- 1 1/2 cups milk of choice (i use brown rice milk)
- 1 tablespoons chia seeds optional
- 2-3 soft medjool dates (can substitute 2-3 tsp honey)
- Carbohydrate 36.0657374947455 g
- Cholesterol 0 mg
- Fat 5.98381249631528 g
- Fiber 21.5939751036291 g
- Protein 5.21413499812828 g
- Saturated Fat 0.497697999619425 g
- Serving Size 1 1 recipe (264g)
- Sodium 5.19324999772326 mg
- Sugar 14.4717623911164 g
- Trans Fat 0.781076999745483 g
- Calories 199 calories
Add everything to the blender and puree on high for a minute or two. You should arrive at a thick consistency—think slightly melted frozen yogurt. Taste and adjust to your liking, then pour into a glass and enjoy immediately.
