The I- Am- Not- Eating- Salad - Salad
(Abs Diet)
CALORIES 232.6 CAL
FAT 7 G
SATURATED FAT 1.4 G
CHOLESTEROL 48.3 MG
SODIUM 1104.5 MG
CARBOHYDRATES 23.9 G
TOTAL SUGARS 13.6 G
DIETARY FIBER 8.4 G
PROTEIN 21.4 G
- Preparing Time: 7 minutes
- Total Time: 7 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
- 1 cup romaine lettuce
- 1 small green bell pepper chopped
- 2 ounces grilled chicken
- 1 tomato chopped
- 1 medium carrot chopped
- 3 tablespoons fat free italian salad dressing
- 1 tablespoon parmesan cheese grated
- 1 tablespoon flaxseed ground
- Carbohydrate 16.65558124426 g
- Cholesterol 52.1364106558574 mg
- Fat 13.348520279331 g
- Fiber 6.77137489419638 g
- Protein 20.0998583608791 g
- Saturated Fat 3.01135885066278 g
- Serving Size 1 1 Serving (283g)
- Sodium 603.011967478208 mg
- Sugar 9.88420635006364 g
- Trans Fat 1.28621381775878 g
- Calories 262 calories
Chop the chicken into small pieces. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.
