Tabouli
Try this Tabouli recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
low
fat
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 2 c water
- for about 6 minutes.
- cover and microwave on high
- miso in the water.
- add 1 cup dry bulgur wheat
- 2 ts brown miso (the label on the
- fat)
- and stir to mix.
- put in refrigerator
- overnight (covered so it
- kind i buy says 0 grams of
- stir a bit to dissolve the
- absorbs the moisture).
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (237g)
- Sodium 7.11 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Next day, add: 2 medium cucumbers, seeds removed, chopped into small (1/4") pieces 2 medium tomatoes, chopped into small (1/4") pieces 1and a half cups of finely chopped fresh parsley Dressing: 1/4 cup red wine vinegar 2 tsps Dijon mistard a dash of soy sauce Pour dressing over veggie/bulgur mix and stir well. Add salt and pepper to taste (or use Schillings lemon pepper). From: Linn Compton <linnco@microsoft.com> Converted to MM by Donna Webster Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On THU, 02 NOV 1995 210951 GMT
