Cool Tropical Salad
Try this Cool Tropical Salad recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
salads
low fat
apple
peach
lunch
side dish
summer
sweet
lunch
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- peaches
- (i like the vanilla but it
- 1 sm fresh pineapple
- 2 c ff plain or vanilla yogurt
- using vanilla yogurt)
- 1 c mango chunks or melon balls
- 4 sprigs fresh mint
- is sweet)
- 1 c diced papaya or fresh
- 1 c sliced strawberries
- 2 tb honey (can eliminate it if
- Carbohydrate 131.4848 g
- Cholesterol 0 mg
- Fat 1.584 g
- Fiber 15.9899997842312 g
- Protein 5.9992 g
- Saturated Fat 0.10635 g
- Serving Size 1 1 Serving (1071g)
- Sodium 10.71 mg
- Sugar 115.494800215769 g
- Trans Fat 0.66932 g
- Calories 506 calories
Cut pinapple in quarters, lengthwise. Remove core; slice pinapple from shell and cut in cubes. Refrigerate empty shell to chill until serving time. Toss 1 cup of cubed pinapple with mango and papaya. Chill. To serve, put 1/3 cup yogurt on each pinapple shell and cover with mixed fruit. Top with layer of remaining yogurt, which has been sweetened with honey and cover with sliced strawberries. Garnish each serving with whole strawberry and a sprig of fresh mint. Makes 4 generous servings. Recipe by Diane Morrissey. Converted to MM by Donna Webster Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On TUE, 31 OCT 1995 151630 GMT
