Kale Creamsicle
This dark green, luscious shake is my go to drink when I need a little protein pick me up.
To me, the flavor of the kale is not that pronounced, what comes through is the creamy richness of the protein powder with the tart sweetness of the orange, thereby forming a yummy gluten-free, dairy-free creamsicle experience in a glass. Enjoy!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
paleo
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 1/4 cup water
- 1 cup ice cubes
- 1 cup kale chopped
- 1 whole orange peeled and chopped
- 1 scoop frank zane egg white protein powder (or protein po
- Carbohydrate 32.3517 g
- Cholesterol 0 mg
- Fat 0.946 g
- Fiber 8.495 g
- Protein 20.278 g
- Saturated Fat 0.11662 g
- Serving Size 1 1 Recipe (542g)
- Sodium 293.840000002004 mg
- Sugar 23.8567 g
- Trans Fat 0.38523 g
- Calories 209 calories
In a vitamix combine kale, orange, water and puree on high speed Blend in protein powder, then ice cubes Serve in a pretty glass Serves 2
