Ham and Pea Salad Recipe
In Ephrata, Washington, Laura Whitney needs just five ingredients to create this quick colorful salad. "I work 10-hour days and have little time to spend in the kitchen, so I look for all the shortcuts I can find," she explains.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
- 1 cup (4 ounces) shredded cheddar cheese
- 1 cup chopped red onion
- 1 package (16 ounces) frozen peas thawed
- 1/2 pound fully cooked ham julienned
- 1/3 to 1/2 cup ranch salad dressing
- Carbohydrate 1.76536184817983 g
- Cholesterol 21.545637575 mg
- Fat 2.9123088650526 g
- Fiber 0.286918696108779 g
- Protein 8.49017357616197 g
- Saturated Fat 0.993651984102094 g
- Serving Size 1 1 -8 serving (55g)
- Sodium 524.196296503771 mg
- Sugar 1.47844315207105 g
- Trans Fat 0.0954441935680618 g
- Calories 69 calories
Directions In a serving bowl, combine the peas, ham, cheese and onion. Pour dressing over salad; toss to coat. Yield: 6-8 servings. Originally published as Ham and Pea Salad in Quick Cooking March/April 2003, p57 Nutritional Facts 1 serving (1 cup) equals 182 calories, 11 g fat (4 g saturated fat), 27 mg cholesterol, 472 mg sodium, 11 g carbohydrate, 3 g fiber, 11 g protein. Print Add to Recipe Box Email a Friend
