Greek Tuna, Cucumber and Tomato Salad

Greek Tuna, Cucumber and Tomato Salad
Greek Tuna, Cucumber and Tomato Salad
Ridiculously healthy and delicious recipes don’t have to be complicated or time-consuming to prepare. I whipped up this 5-minute wonder this morning as I was rushing out of the door. I had no idea what it would even taste like, so it was kind of a gamble. Given my track record with original recipes, I wasn’t super optimistic. However, what I discovered was quite surprising. I enjoyed it so much I thought that I’d write it up and share it with y’all. How healthy is it? Full nutritional info is below, but just to give you a little taste (see what i did there?) of what’s to come, here’s some of the reasons why this is so good for you: Less than 210 calories 28 grams of protein 11 grams total carbohydrates Packed with vitamins A, B, C and Niacin to name a few Greek Tuna, Cucumber and Tomato Salad Recipe Note: This is the info with no salt added. Obviously if you add it (which I did), you’ll need to jack up the sodium levels accordingly. Also, percentages are based on that good ol’ 2,000 cal/day FDA business. Calories 208.9 Total Fat 6.1 g Cholesterol 29.8 mg Sodium 347.0 mg Potassium 806.2 mg Total Carbohydrate 11.2 g Dietary Fiber 3.1 g Sugars 0.0 g Protein 27.9 g Vitamins & Minerals Vitamin A 21.8 % Vitamin B-12 49.4 % Vitamin B-6 26.2 % Vitamin C 36.9 % Vitamin E 5.0 % Calcium 5.6 % Copper 9.8 % Folate 13.1 % Iron 14.3 % Magnesium 16.7 % Manganese 15.2 % Niacin 71.2 % Pantothenic Acid  9.0 %
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free tree nut free nut free gluten free red meat free contains fish shellfish free dairy free pescatarian
  • 1 can tuna packed in water
  • 1 cucumber cut into bite sized chunks
  • 1 roma tomato cut into bite sized chunks
  • 1 tsp extra virgin olive oil
  • 1 tsp greek seasoning
  • salt to taste
  • Carbohydrate 15.7479 g
  • Cholesterol 49.5 mg
  • Fat 4.08009999563799 g
  • Fiber 2.98100005865097 g
  • Protein 45.1304 g
  • Saturated Fat 0.828781999397694 g
  • Serving Size 1 1 Serving (592g)
  • Sodium 724.944999999913 mg
  • Sugar 12.766899941349 g
  • Trans Fat 0.386421999881876 g
  • Calories 278 calories

Directions Basically, you just mix everything together, put here’s the whole process I went through: Put everything in a Tupperware container Seal container Shake it up Let sit in the fridge for 4 hours while you work At lunch-time give a little shake to redistribute oil/spices Pour everything on a plate

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