è èœæ€æ…•è©©(Green Smoothie)
This green smoothie is one of my favorite smoothies I've ever made. Fresh ingredient, low calories. Great option for diet as well.
- Preparing Time: 10 minutes
- Total Time: 25 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 teaspoon chia seeds
- 2 bunch spinach chopped
- 1 banana peeled and chopped
- 85 gram yogurt sugar free
- 1/2 cup instant oatmeal
- some cinnamon powder sifted
- some sunflower seeds
- Carbohydrate 62.6225624940449 g
- Cholesterol 5.1 mg
- Fat 6.07028749582398 g
- Fiber 9.03832500041144 g
- Protein 12.0377449978787 g
- Saturated Fat 1.64599099956868 g
- Serving Size 1 1 Serving (258g)
- Sodium 182.06774999742 mg
- Sugar 53.5842374936335 g
- Trans Fat 0.493883999711548 g
- Calories 332 calories
1. Spinach+Banana+Yogurt+Sunflower seeds >>> Blender. 2. Oatmeal on top of your smoothie (1.) and some cinnamon powder and chia seeds on the top. (I put chia seeds in the blender this time, but I'd like to put it as some kind of decoration next time)
