Holiday Detox: The Mean Green Smoothie.
Try this Holiday Detox: The Mean Green Smoothie. recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 tablespoon chia seeds
- 1 small-medium banana peeled + sliced
- 1/2 cup fresh or frozen pineapple chunks
- 1/2 cup fresh or mango chunks
- 1 cup kale (i used baby kale)
- 1 teaspoon spirulina powder*
- 3/4 cup orange juice preferably freshly squeezed
- 1 tablespoon hemp seeds
- Carbohydrate 25.5597375193935 g
- Cholesterol 0 mg
- Fat 4.73081249678927 g
- Fiber 5.71597510964637 g
- Protein 3.51613499978728 g
- Saturated Fat 0.494837999676305 g
- Serving Size 1 1 recipe (200g)
- Sodium 4.55325000009326 mg
- Sugar 19.8437624097471 g
- Trans Fat 0.487076999982483 g
- Calories 153 calories
Instructions Place the the ingredients, except for the hemp seeds, in a high powdered blender and blend until smooth and creamy. If you like your smoothies thin, add orange juice or coconut milk. Pour into a glass and sprinkle with hemp seeds. Enjoy!
