The Ultrashake
This shake makes for a quick, delicious breakfast as well as a filling and enjoyable snack you can eat any day on the program, either for your morning meal or for a snack. The UltraShake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion, increased elimination from flaxseeds, and antioxidants and phytonutrients from the berries and fruit. It will sustain you, even out your blood sugar, and help you control your appetite throughout the day. It does require that you invest in rice protein powder. I prefer detoxifying hypoallergenic rice protein. While it can be expensive, it replaces meals and facilitates your detoxifying and weight loss during the week. My favorite is UltraInflamX by Metagenics.
- Preparing Time: 10 minutes
- Total Time: 10 minutes
- Served Person: 1
low sugar
main dish
brunch
rice
brain healing
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 2 scoops rice protein powder
- 1 tbsp. flax & borage oil
- 2 tbsp. flaxseeds ground
- ice as desired
- 6 8 oz. water filtered, to desired consistency
- 1/2 cup fruit frozen:cherries,blueberries,raspberries, strawberries, peaches,
- 1 tbsp. nut butter optional - almond, macadamia, pecan
- 1/4 cup nuts soaked overnight, optional: almonds, walnuts, pecans
- Carbohydrate 44.919155 g
- Cholesterol 0 mg
- Fat 40.531585 g
- Fiber 11.0812998130322 g
- Protein 11.46799 g
- Saturated Fat 4.4647355 g
- Serving Size 1 1 Serving (371g)
- Sodium 246.1665 mg
- Sugar 33.8378551869679 g
- Trans Fat 1.94908 g
- Calories 560 calories
Combine all ingredients in a blender and blend until smooth.
