Green Monster Smoothie
Ingredients (1 serving/2 cups)
1 cup almond milk, or milk of choice
1 ripe banana, preferably peeled + frozen
2 handfuls organic spinach
1 tbsp chia seeds OR 1 tbsp ground flax
1 tbsp nut butter (here I used Dark Chocolate Almond Butter)
1-3 Ice cubes
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 tablespoon chia seeds
- 1 banana
- 1 cup almond milk
- 2 handfuls spinach
- 1 tablespoon nut butter
- 1-3 ice cubes
- Carbohydrate 38.5404 g
- Cholesterol 0 mg
- Fat 15.029 g
- Fiber 9.2079999089241 g
- Protein 8.8118 g
- Saturated Fat 1.73204 g
- Serving Size 1 1 Serving (432g)
- Sodium 230.31 mg
- Sugar 29.3324000910759 g
- Trans Fat 7.0719 g
- Calories 304 calories
Instructions Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more. Serves 1- about 2 cups.
