Weight Watchers Slow Cooker Hamburger Stew Recipe
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
- 2 cups water
- ingredients
- 1 can (8 ounces) tomato sauce
- total time
- prep time
- cook time
- 1 pound extra lean ground beef (95% lean)
- 1 onion, chopped (about 1-1/2 cups)
- 1-1/2 cups frozen corn kernels
- 1 can (14 to 15 ounces) diced tomatoes
- 3 medium potatoes peeled and chopped into tiny cubes (2 cup
- 2 cups beef broth (i use jarred better than bouillon mixe
- 20 mins
- 8 hr
- 8 hr 20 mins
- hearty and delicious this hamburger stew is simple and satisfying and so much better than anything you can get in a can!
- course: main course
- servings: 11
- calories: 178 kcal
- author: martha | simple nourished living
- salt and pepper or other seasoning, to taste (i used 1-1/2 teaspoons montreal steak seasoning)
- 1 package (16 ounces) frozen mixed vegetables
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 (928g)
- Sodium 18.9600000160278 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
deal slow cooker size: 5- to 6-Quart. Put the ground beef and onions in a large non-stick skillet set over medium heat. Season with salt, pepper and additional seasoning if you like. Cook, stirring and breaking up the beef into small crumbles, until the ground beef is no longer pink and the onions have softened, 5 to 7 minutes. Drain off any excess fat. (There shouldn't be much if you used extra lean ground beef.) Scrape the ground beef mixture into the crock pot. Add the potatoes, mixed vegetables, corn, diced tomatoes, tomato sauce, beef broth and water. Cover and cook on LOW 6 to 8 hours, or until the vegetables are all tender. The potatoes will take the longest to soften, so be sure to chop them really small if time is an issue for you. Taste and add additional salt and pepper, if desired.
